Depression, Anxiety and Stress




IAPT Talking Therapies

You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP.

Talking Therapies

These services offer therapies,such as cognitive behavioural therapy (CBT), for common problems including:

  • Stress
  • Anxiety
  • Depression
  • Obsessive compulsive disorder (OCD)
  • Phobia

Telephone: 03003 001554


Additional resources

  • Rethink: Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
  • Samaritans: Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
  • Kooth: Free anonymous online chat for young people to discuss your mental health issues.
  • Mind: Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.